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pressing and punching

Pressing and punching essential for sports like boxing, karate martial arts. Have you ever seen a boxing match on television? If you have then wonder how the fighters are able to punch hard punches and can hit with it. While there is a component of strength, it takes much more practice and experience to perfect the art of máquina perforadora. Here in this, we will discover all the methodologies that you have to work on your pressing and punching abilities and why it is introduced accordingly as an important ability for battle sports or self-protection.

Speed is part one and speed power[Read-POWER TO THE PUNCHER]; so do not forget these three essential items: Speed, Punching Power, and Punch Play. Below are some useful tips which can help you do better at your pressing and punching:

The Techniques behind Effective Pressing and Punching

Finding the Appropriate Distance: You have to be close enough to your opponent able to put in your sucker punch but not too far that it enables them an opportunity of returning a blow. And the right distance helps you to hit him safe.

Rotate Your Hips And Shoulders When You Punch — Most people fail to integrate their hips and shoulders in a punch. It is crucial for the fact that this drill will allow you to create more force from your punches, thus making them hit harder.

Why choose STON pressing and punching?

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